NLSP

Have you got what it takes, mentally, to get to the top?

Complete this questionnaire to get a general overview of your mental strength. This will give an indication of where your strengths and weaknesses lie and will suggest ways in which you might build upon your current mental approach. If you would like to go into more depth about any of the dimensions then please feel free to contact us:
info@nl-sportspsychology.com

Whilst thinking about your sport, answer each statement according to how true it is for you.

!!! Please make sure you answer ALL the questions or your result will be misleading !!!

1) I find it easy to concentrate on my game even when under pressure.

Rarely True
Occasionally True
Often True
Always True
2) The bigger the challenge the better I perform.

Rarely True
Occasionally True
Often True
Always True
3) My performance is not affected by fluctuations in my confidence.

Rarely True
Occasionally True
Often True
Always True
4) When it comes to competition I consider myself mentally strong.

Rarely True
Occasionally True
Often True
Always True
5) I am able to keep focused on my performance during competition.

Rarely True
Occasionally True
Often True
Always True
6) Pressure moments bring out my competitive instinct.

Rarely True
Occasionally True
Often True
Always True
7) I believe in my ability.

Rarely True
Occasionally True
Often True
Always True
8) For me set-backs are simply part of the learning/development process.

Rarely True
Occasionally True
Often True
Always True
9) I don’t allow winning or losing to get in the way of how I perform.

Rarely True
Occasionally True
Often True
Always True
10) I prefer coming up against tough competitors rather than having ‘easy wins’.

Rarely True
Occasionally True
Often True
Always True
11) I feel just as strong in competition as I do in training.

Rarely True
Occasionally True
Often True
Always True
12) Getting off to a bad start doesn’t impact on the way I continue to play.

Rarely True
Occasionally True
Often True
Always True
13) I don’t allow thoughts or distractions to disrupt my performance.

Rarely True
Occasionally True
Often True
Always True
14) Whether it’s training or competing I am always 100% motivated.

Rarely True
Occasionally True
Often True
Always True
15) The quality of the competition doesn’t affect my confidence.

Rarely True
Occasionally True
Often True
Always True
16) Even when competitors get the upper hand I continue to give it my all.

Rarely True
Occasionally True
Often True
Always True